OATMEAL AND HEMP POWER BOWL

Ingredients:

• 1 cup rolled oats
• 1½ cup vanilla almond milk ( or milk of your choice)
• 1 Tablespoon hemp seeds
• ¼ cup Greek vanilla yogurt (or coconut/soy yogurt if keeping it Vegan)
• splash of maple syrup or honey
• 2 Tablespoons mixed nuts (like almonds, walnut, hazelnuts) *
• 1 scoop of ForzaWhey Pro

Instructions

For Overnight Option- (cold cereal)

1. In a glass mason jar, or container of your choice, add oats, chia seeds, almond mik, greek yogurt and splash or maple syrup or honey.
2. Cover and refrigerate overnight ( at least 8 hours).
3. In the morning, stir the oats and top with fresh berries, nuts and seeds, and fresh mint (optional)

For the Stovetop Option- (Hot cereal)

1. In a medium pan over medium high heat, add almond milk, oats, chia seeds, ½ cup water. Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)
2. Top with yogurt, fresh berries, nuts and seeds, mint (optional) and a drizzle with maple syrup or honey.