• 1 cup rolled oats
  • 1½ cup vanilla almond milk ( or milk of your choice)
  • 1 Tablespoon hemp seeds
  • ¼ cup Greek vanilla yogurt (or coconut/soy yogurt if keeping it Vegan)
  • splash of maple syrup or honey
  • 2 Tablespoons mixed nuts (like almonds, walnut, hazelnuts) *
  • 1 scoop of ForzaWhey Pro 


For Overnight Option- (cold cereal)

  1. In a glass mason jar, or container of your choice, add oats, chia seeds, almond mik, greek yogurt and splash or maple syrup or honey.
  2. Cover and refrigerate overnight ( at least 8 hours).
  3. In the morning, stir the oats and top with fresh berries, nuts and seeds, and fresh mint (optional)

For the Stovetop Option- (Hot cereal)

  1. In a medium pan over medium high heat, add almond milk, oats, chia seeds, ½ cup water. Bring to a boil. Reduce heat and simmer until oats are cooked (approx. 5 min.)
  2. Top with yogurt, fresh berries, nuts and seeds, mint (optional) and a drizzle with maple syrup or honey.