BICEPS
Overhead Cable Curl by Nora Prado
SHOULDER
Cable Lateral Raise by Ximena Covarrubias
CORE
Power + Cardio Superset by Jean Wolf
Seated Plate Front Raises by Ximena Covarrubias
Bar Preacher Curl by Ximena Covarrubias
Cable Crossovers by Ximena Covarrubias
QUADS
Hack Squat by Lucia Vales
HAMSTRINGS
Lying Leg Curl by Lucia Vales
Smith Machine Squat by Lucia Vales
Stiff Leg Deadlift by Lucia Vales
Standing Biceps Curl + Hammer Curl by Carlos Bojorquez
BACK
Mixed Grip Deadlift by Jean Wolf
Rear Lateral Raise by Carlos Bojorquez
QUADS and BICEPS Superset
Dumbbell Walking Lounge + Dumbbell Curb by Jean Wolf
Seated Smith Machine Shoulder Press by Carlos Bojorquez
TRICEPS
Cable Rope Pushdown by Carlos Bojoquez
